Follow our spelt recipe calendar featuring our favourite seasonal recipes - easy to follow, inspirational and full of the goodness that Sharpham Park spelt delivers.
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BOWEL CANCER UK
Find out here about how Bowel Cancer UK and Sharpham Park are partnering to spread the message of the importance of a high fibre diet in the fight against bowel cancer.
click here to find out more
our shop and cafe at
Kilver Court in the heart of Somerset is the setting for the Sharpham Park shop and cafe, with the best kept secret garden in the county. Click here to read more
YOUR SPELT RECIPES
Help raise awareness of Bowel Cancer and submit your High Fibre Spelt Recipe. The winner will be featured alongside the likes of Sophie Dahl and the Hairy Bikers! ENTER HERE
SPELT AND WHEAT INTOLERANCE
Wheat intolerance appears to be becoming more common as people consume increasing amounts of highly processed food products, with symptoms such as bloating, weight gain, headaches, joint pains and depression appearing as a result.
As the genetic makeup of spelt is different to wheat it is a grain that many people who suffer wheat intolerance or sensitivity may be able to use. The molecular structure of the protein in spelt is both brittle and soluble, allowing it to be assimilated more easily.
Baker Andrew Whitley, author of the bestselling book Bread Matters, has been selling spelt bread since the 1990s and says: "Overwhelmingly, people come back and tell me that they tolerate spelt better than wheat bread." As spelt does contain gluten, it is unsuitable for coeliacs and people with a true gluten allergy, though many people with wheat intolerance find it a healthier alternative to hybridised wheat.
Recipe of the month
Winter Vegetable and Pearled Spelt Soup......
View the recipe of the month.
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