Product Description
Our Cherry & Berry Flakes are deliciously crisp and light multigrain rice flakes with spelt bran, barley and oats. these yummy flakes are high in fibre and will make a fruity addition to your breakfast.
Customer Reviews
By MaureenSwindle on 18th December 2020
"I have just received my first order, absolutely delicious cereal, I already buy the bran flakes from Supermarket but always have a problem finding them, so when I discovered your online shop I ordered in bulk. I decided to try these cherry ones and glad I did. From ordering to delivery only took a few days and will definitely be re ordering again. "
Ingredients
Rice 52%, Spelt Bran 18%, Flaked Barley 10%, Raw Cane Sugar 5.6%, Pinhead Oats 3.3%, Barley Malt Extract 2.2%, Cane Molasses 1.9%, Freeze Dried Fruit: 7% total: Blackberry 3.5%, Cherry 2.5%, Raspberry 1%..
Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.
Why Eat Our Spelt Flakes?
-
High fibre
- Multigrain
- No added salt
Nutritional Information
|
Typical values |
Per 100g |
Per 45g |
|
ENERGY KJ |
1580KJ |
711KJ |
|
ENERGY Kcal |
374Kcal |
168Kcal |
|
Fat |
2.4g |
1.07g |
|
of which saturates |
0.9g |
0.39g |
|
CARBOHYDRATES |
74g |
33g |
|
of which sugars |
12.8g |
5.7g |
|
PROTEIN |
9.0g |
4.g |
|
FIBRE |
10g |
4.3g |
|
SALT |
0.19g |
0.09g |
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.40Kg, 2.75Kg
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