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Organic British Walnuts

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Product Description

Walnuts were originally planted by the Abbots of Glastonbury and have always been part of Sharpham Park's farming economy and history. Twelve years ago, Roger planted 300 walnut trees.

'When I first found the remains of a monk's lunch of walnuts, scallop shells and chicken bones stuffed into the lime mortar of a medieval wall of Sharpham, I knew I had to grow walnuts. What I didn't know was that it would take me more than 20 years to get there!'

This year’s organic walnut crop is beautifully boxed and once inside you’ll discover Roger’s story, plus a multitude of weird and wonderful facts that will keep you entertained as you nibble your nuts.

Our Walnuts on BBC Countryfile >

View other products in Food From the Park »

Ingredients
Nutritional Information
Why Eat Our Walnuts
Delivery Information
Features

Ingredients

100% Nuts

ALLERGY ADVICE
For allergens see ingredients in bold.

Nutritional Information

Typical values	100g
ENERGY KJ	2935
ENERGY Kcal	712
Fat	68.5g
of which saturates Mono unsaturates Polyunsaturates	7.5g 10.7g 46.8g
CARBOHYDRATES	3.1g
of which sugars	2.5g
PROTEIN FIBRE	17.3g 6.7g

Why Eat Our Walnuts

Walnuts are one of the few plant-based foods, which contain high levels of omega 3 essential fatty acids and are a vital part of a healthy diet.

Recent scientific studies have shown that the consumption of walnuts may help in promoting healthy brain function.
Rich in heart protecting plant serums, research has also found that eating a handful of walnuts a day provides protection from heart disease. Scientists found 'significant' improvements in cholesterol levels and blood vessel flexibility, which helps blood flow smoothly, just four hours after people consumed either the shelled nuts or walnut oil.
Walnuts are a little powerhouse of nutrients, they are a good source of protein and fibre and micro nutrients including zinc, magnesium and manganese which are often lacking in Western diets.

Delivery Information

Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes Hampers