Organic Pearled Spelt
Product Description
We produce our organic pearled spelt by bouncing it over rotating stones to remove the outer layer of bran and “pearl“ the grain.
This means that during cooking it soaks up all the flavours of your dish and it makes the most amazing risottos, soups and salads.
Our Organic Pearled Spelt works perfectly in our Squash and Wild Mushroom Risotto recipe
Ingredients
100% organic spelt (wheat)
ALLERGY ADVICE
For allergens see ingredients in bold.
Nutritional Information
|
Typical values |
Per 100g |
|
ENERGY KJ |
1481KJ |
|
ENERGY Kcal |
350Kcal |
|
Fat |
1.8g |
|
of which saturates |
0.5g |
|
CARBOHYDRATES |
68.4g |
|
of which sugars |
1.4g |
|
FIBRE |
6.0g |
|
PROTEIN |
12.0g |
|
SALT |
0.02g |
How To Cook
As a rule of thumb, pearled spelt can be cooked exactly like rice. Rinse well and boil for 20minutes, strain and serve or add directly to soups or casseroles.
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.55Kg, 25.50Kg, 6.60Kg
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