Product Description
Our delicious nutty tasting spelt kernel with the outer layer of bran intact. A tasty addition to casseroles, soups or salads or as a high fibre substitute for rice.
Ingredients
100% spelt whole grains.
ALLERGY ADVICE
For allergens see ingredients in bold. Unsuitable for coeliacs.
Why Eat Our Spelt Grain?
- No added salt.
- High in fibre.
- Low glycaemic index.
- Suitable for vegetarians and vegans.
Nutritional Information
|
Typical values |
Per 100g |
|
ENERGY KJ |
1517KJ |
|
ENERGY Kcal |
359Kcal |
|
Fat |
2.5g |
|
of which saturates |
0.7g |
|
CARBOHYDRATES |
67g |
|
of which sugars |
2g |
|
FIBRE |
8g |
|
PROTEIN |
13g |
|
SALT |
0.02g |
How To Cook
Boil for approx 20 minutes until tender, strain and serve.
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.55Kg, 6.60Kg, 25.50Kg
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