Organic Spelt Porridge Flakes

Organic Spelt Porridge Flakes

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Single Box (500g)
Due back in stock next week! 18/12/19
£3.00
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Buy 7 get 1 free (8 x 500g)
Due back in stock next week! 18/12/19
£21.00

available Available

Product Description

No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great tasting and good for you.

Ingredients

100% pure organic West Country Spelt porridge flakes..

Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.

How To Cook

Put 40g spelt porridge flakes into a pan with 200ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey. 

Nutritional Information

Typical values

Per 100g

 Per 50g

ENERGY KJ

1556KJ

778KJ

ENERGY Kcal

368Kcal  

184Kcal

Fat

4.1g

2g

of which saturates

0.6g

0.3g

 CARBOHYDRATES  

66.5g

33g

of which sugars

1.3g

0.6g

PROTEIN

12.5g

6.25g

FIBRE

9.1g

3.8g

SALT

31mg

15.5mg

IRON

10.7mg

5.3mg

POTASSIUM

518mg

259mg

Delivery Information

Free Delivery on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30.
Home Delivery

UK mainland delivery from £6.00

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