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Organic Spelt Porridge Flakes
Product Description
THE BEST BEFORE DATE ON OUR PORRIDGE 500G IS 20.09.2024
THE BEST BEFORE DATE ON OUR PORRIDGE 18KG IS 04.05.2024
No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great tasting and good for you.
Ingredients
100% Organic British Spelt (Wheat) Porridge Flakes
Allergy Advice
For allergens see ingredients in bold.
Nutritional Information
|
Typical values |
Per 100g |
Per 50g |
|
ENERGY KJ |
1556KJ |
778KJ |
|
ENERGY Kcal |
368Kcal |
184Kcal |
|
Fat |
4.1g |
2g |
|
of which saturates |
0.6g |
0.3g |
|
CARBOHYDRATES |
67g |
33g |
|
of which sugars |
1.3g |
0.6g |
|
PROTEIN |
13g |
6.25g |
|
FIBRE |
7.6g |
3.8g |
|
SALT |
0.03g |
15.5mg |
|
IRON |
10.7mg |
5.3mg |
|
|
How To Cook
Put 40g spelt porridge flakes into a pan with 200ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey.
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersPeople who bought this also bought...
