Product Description
No pretentiousness here, just simply delicious Organic Spelt Porridge Flakes stripped back with nothing added – great tasting and good for you.
Ingredients
100% Organic British Spelt (Wheat) Porridge Flakes
Allergy Advice
For allergens see ingredients in bold.
Nutritional Information
Typical values |
Per 100g |
Per 50g |
ENERGY KJ |
1556KJ |
778KJ |
ENERGY Kcal |
368Kcal |
184Kcal |
Fat |
4.1g |
2g |
of which saturates |
0.6g |
0.3g |
CARBOHYDRATES |
67g |
33g |
of which sugars |
1.3g |
0.6g |
PROTEIN |
13g |
6.25g |
FIBRE |
7.6g |
3.8g |
SALT |
0.03g |
15.5mg |
IRON |
10.7mg |
5.3mg |
|
How To Cook
Put 40g spelt porridge flakes into a pan with 200ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey.
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.60Kg, 18.50Kg, 4.64Kg
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