• 500g/ 1lb 2oz/ 5 cups spelt porridge flakes 
  • 200g/ 7oz unsalted nuts of your choice, such as almonds, walnuts, cashews
  • 200g/ 7oz/ 1? cups dried fruit, such as sour cherries, raisins, apricots, pitted dates, mango, pineapple, apple
  • 100g/ 3½oz/ heaped ¾ cup pumpkin seeds
  • 100g/ 3 ½oz/ ? cup linseeds
  • 100g/ 3½oz/ 1 cup coconut flakes or shavings (optional)
  • Spices and flavourings of your choice (optional)
  • Milk, to serve

Don't forget to get your spelt ingredients:

14th March 2019

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