Pearled Spelt Salad With Sugar Snap Peas, Basil, Asparagus And Broad Beans

Pearled spelt salad with sugar snap peas, basil, asparagus, broad beans, avocado, boiled egg and crispy pancetta.

Serves 4 

Ingredients 

For the dressing 

Method 

  1. Firstly prepare the spelt grain. Rinse a couple of times under running water then place into a pan of boiling water cooking for 20 mins, drain then add 2x tbsp of olive oil, a pinch of salt and pepper mixing to combine then set aside .
  2. Put the red onion into a small bowl with the 2x tbsp of white wine vinegar and set aside 
  3. Boil the eggs for 7 mins, run under cold water to cool down then gently peel the shell. Cut into quarters or halves and set aside .
  4. Put 1x tbsp of olive oil into a non-stick pan and fry off the pancetta until golden and crispy, drain onto some kitchen paper then set aside.
  5. Using the same pan the pancetta was cooked in place in the asparagus and cook for 2 mins, tossing until just cooked then remove and set aside.
  6. Place all the dressing ingredients into a blender, blitz together and season to taste.
  7. Place all the salad ingredients together onto a platter and finish with the onion slices drained from the vinegar, a scatter of the pine nuts and finally drizzle the basil dressing over the top.
17th June 2022