Product Description
Our spelt bran flakes are a great start to the day - tasty, nutritious and delicious they will keep you feeling fuller for longer.
Just add your favourite milk and top with a sprinkling of seeds, nuts and fresh fruit – for a breakfast packed with goodness.
Ingredients
Wholegrain Spelt (Wheat) 40%, Rice 24%, Spelt (Wheat) Bran 14%, Barley Flakes, Raw Cane Sugar, Pinhead Oats, Barley Malt, Cane Mollasses.
Allergy Advice
For allergens see ingredients in bold.
Nutritional Information
|
Typical values |
Per 100g |
Per 30g |
|
ENERGY KJ |
1571KJ |
471KJ |
|
ENERGY Kcal |
372Kcal |
111Kcal |
|
Fat |
2.5g |
0.8g |
|
of which saturates |
0.4g |
0.1g |
|
CARBOHYDRATES |
73g |
21.9g |
|
of which sugars |
5g |
1.5g |
|
PROTEIN |
9.6g |
2.9g |
|
FIBRE |
9.3g |
2.8g |
|
SALT |
0g |
0g |
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.38Kg, 2.25Kg
Customer Reviews
By Sandra on 13th March 2021
"I like to support smaller companies and I am pleased that this is a good product and is a good taste, a healthy cereal which hasn't been loaded with a lot of sugar. I would have given it 5 stars but went with 4. This is because it is not fortified with vitamins, something that could have made it a healthier choice for any age. I generally have Waitrose Essential wholegrain bran flakes which has got a whole list of vitamins on their ingredients list."
By MaureenSwindle on 18th December 2020
"I always bought these bran flakes from Sainsburys but could not always get them. Then I discovered your website and ordered in bulk, I tried the cherry ones, and only wish I had ordered more, they are delicious. For anyone saying they are a bit expensive, I say they are worth paying a bit extra to get quality. Will be re ordering again. Delivery was excellent, arrived in a few days and this is the week before Christmas, well packed. "
By ANDREAILLINGWORTH on 25th September 2020
"Oh wow so excited to receive this order and it fulfilled all our expectations, well packed it felt like a Christmas!
The freeze dried cherry cereal ... a very cheeky little number we destroyed the entire box in two days it was so nice . We purchased lots of varied flours and cupboard products and can’t wait to start on our sourdough starter you offer in the recipe section.
Defiantly ordering again thank you."
By RobScott on 24th May 2020
"I find that some high fibre breakfast cereals have, shall we say, consequences digestively but not these. Most importantly, they're delicious. With blueberries they're my go to breakfast. "
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