Spelt Multi Flakes

Product Description

Our Spelt Multi-Flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats and carefully combined to give you a deliciously crunchy cereal. they’re also high in fibre, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.

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Ingredients
Why Eat Our Spelt Flakes?
Nutritional Information
Delivery Information

Ingredients

Rice 56%, Spelt Bran 19%, Flaked Barley 11%, Raw Cane Sugar 6%, Pinhead Oats 3.6%, Barley Malt Extract 2.4%, Cane Molasses 2%.

Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.

Why Eat Our Spelt Flakes?

High in fibre
Less than 10% sugar
No added salt
Suitable for vegetarians and vegans

Nutritional Information

Typical values	Per 100g	Per 30g
ENERGY KJ	1566KJ	471KJ
ENERGY Kcal	370Kcal	111Kcal
Fat	2.2g	0.7g
of which saturates	0.9g	0.3g
CARBOHYDRATES	74g	22.2g
of which sugars	9.8g	2.9g
PROTEIN	9g	2.7g
FIBRE	9g	2.7g
SALT	0.19g	0.06g

Delivery Information

Free Delivery on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30.