Product Description
Our Spelt Multi-Flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats and carefully combined to give you a deliciously crunchy cereal. they’re also high in fibre, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.
Ingredients
Rice 56%, Spelt Bran 19%, Flaked Barley 11%, Raw Cane Sugar 6%, Pinhead Oats 3.6%, Barley Malt Extract 2.4%, Cane Molasses 2%.
Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.
Why Eat Our Spelt Flakes?
- High in fibre
- Less than 10% sugar
- No added salt
- Suitable for vegetarians and vegans
Nutritional Information
|
Typical values |
Per 100g |
Per 30g |
|
ENERGY KJ |
1566KJ |
471KJ |
|
ENERGY Kcal |
370Kcal |
111Kcal |
|
Fat |
2.2g |
0.7g |
|
of which saturates |
0.9g |
0.3g |
|
CARBOHYDRATES |
74g |
22.2g |
|
of which sugars |
9.8g |
2.9g |
|
PROTEIN |
9g |
2.7g |
|
FIBRE |
9g |
2.7g |
|
SALT |
0.19g |
0.06g |
Delivery Information
Free Delivery* on orders over £30 to UK mainland only .(Highlands and Islands surcharge applies). There will be a £6 delivery charge on orders below £30. *Excludes HampersProduct Features
- Packaged Weight: 0.40Kg, 2.75Kg
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