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Organic Pearled Spelt 500g

Pearled spelt is a tasty and healthy alternative to rice. We remove the outer layer of bran to `pearl’ the grain by bouncing it over rotating stones so during cooking it becomes soft, juicy and flavoursome and a delicious and fibre rich addition to salads, soups and stews.
£2.99
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Ingredients

100% pure organic pearled spelt.

Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.



Nutritional Information

Typical values100g
ENERGY KJ 1331
ENERGY Kcal 314
Fat 1.8g
of which saturates 0.5g
CARBOHYDRATES 68g
of which sugars 1.4g
FIBRE 6g
PROTEIN 12g
SALT 0.01g




How to cook...

As a rule of thumb, pearled spelt can be cooked exactly like rice. Rinse well and boil for 20minutes, strain and serve or add directly to soups or casseroles.




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