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Organic Spelt Porridge Flakes 500g

A fabulously warming bowl of porridge with a low glycaemic index, will keep you going until lunchtime. Delicious served with honey, seeds or fresh berries.
£2.85
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Ingredients

100% pure organic West Country Spelt porridge flakes.

Allergy Advice
For allergens see ingredients in bold. Unsuitable for coeliacs.



Nutritional Information

Typical values 100gPer 50g serving
ENERGY KJ 1556778
ENERGY Kcal368184
Fat4.1g2g
of which saturates0.6g0.3g
CARBOHYDRATES66.5g33g
of which sugars1.3g0.6g
PROTEIN12.5g6.25g
FIBRE7.6g3.8g
SALT31mg15.5mg
IRON10.7mg5.3mg
POTASSIUM518mg259mg




How to cook...

Put 50g spelt porridge flakes into a pan with 220ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally. Serve with honey.





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