Kindly Donated by
Matt Tebbutt



  • 100g Spelt Bran Flakes
  • 100g White Spelt Flour
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • Pinch of salt
  • 30 ml of apple juice
  • 60g or so of runny honey
  • A drop or two of vanilla extract
  • 1 tblsp of vegetable oil
  • 100ml of yoghurt
  • 1 egg
  • 150g of fresh raspberries
  • 3 tbsp cream cheese
  • Icing sugar - to taste




1) Simply put the flour, baking soda, baking powder & salt in a mixing bowl, make a well in the middle & add the honey, vanilla, veg oil, egg, apple juice & yoghurt mix to a loose batter & fold in the raspberries & scrunched up bran flakes

2) Spoon into a muffin tray, and bake at 180C for 12-15 minutes.

3) Once cooled, frost with cream cheese mixed with a little icing sugar taste.

Don't forget to get your spelt ingredients:

14th March 2019

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