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Super spelt buddha bowl

Buddha Bowl




  1. Place the spelt in a sieve and rinse until the water runs clear. Put the spelt in a saucepan and enough water to cover the spelt by at least 2cm and bring to the boil. Simmer for 15 - 20 minutes until the grain is cooked but still has bite. Drain and set aside to cool.
  2. Bring a pan of water to the boil. Reduce the heat to a gentle simmer and carefully lower the egg into the water. Cook for 6 - 7 minutes before removing and plunging into cold water to stop the cooking process. Leave to completely cool before removing the shell. Slice in half.
  3. Meanwhile, using a vegetable peeler, slice the carrot into ribbons. Thinly slice the radishes and chop the tomatoes in half.
  4. When ready to assemble, start with a handful of lettuce leaves in a bowl. Sprinkle in the cooled spelt and neatly arrange the other ingredients in the bowl. Top with the egg sliced in half and a sprinkling of nigella seeds.
  5. Finish with a drizzle of tahini dressing if desired.

Don't forget to buy your Sharpham Park ingredients :

Sharpham Park Spelt Grain

Spelt Grain

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